Happy Satiated Saturday! 

Do you skip meals? 

Is your eating inconsistent throughout the day? 

Do you find yourself binging every night?

If your brain tells you that you don't have time to eat because you have too much to do, you also don't have time to feel ungrounded, unstable, and mentally foggy. If your brain is telling you that if you eat more you will gain weight, skipping meals is actually slowing your metabolism down, putting your body in a survival mode and actually making you gain weight. 

Skipping meals can lead to: 

• Poor concentration
• Increased stress
• Lower sense of well being
• Can make it more difficult to navigate emotions making them feel more intense

In this episode, we will discuss what happens in a day when you skip meals and how rhythmic eating is the key to decreasing nighttime binging and emotional eating. 

You can also read the transcript to this week’s episode here.

If you experiment with rhythmic eating this next week I would love to hear how it goes for you! You can email me at [email protected] and let me know what you notice when you rhythmically eat. 

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Special thanks to Bendsound for the music in this episode. www.benso...