Happy Satiated Saturday! 

Have you heard of Vitamin L? 

In this episode, I dive into the importance of quality nourishment and tips on how to include more quality food and meals into your day, especially when your food choices might be limited at this time. 

You can also read the transcript to this week’s episode here.

Remember that you’re doing the best you can to take care of your body during this time. If you’re looking for support around recipes you can create with what you have in your home, email me at [email protected] and let’s get creative together! 

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...