Happy Satiated Saturday! 

You may have heard a million times that the recommended water intake is about 8 glasses a day. We can have clear cues as to when we are hungry but how do we know when we are thirsty?

In this episode, we will explore bodily cues of thirst and how feeling adequately hydrated can decrease emotional eating. You will also receive tips on how to increase your water intake.

You can also read the transcript to this week’s episode here.

What tricks have you found most effective to drink more water? My favorite one has been to purchase a glass water bottle I love to look at and hold and I have it with me at all times that I can refill whenever needed. Email me at [email protected] and let me know what has worked for you! 

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Special thanks to Bendsound for the music in this episode. www.benso...