Happy Satiated Saturday! 

Wait…Happy Satiated Sunday?

At about 9:00 pm last night I realized it was Saturday. I kept thinking it was Friday all day long and realized I had not recorded my Satiated Saturday yet. At that moment, I had two choices:

1. Judge myself for “not being more prepared.” Push myself to ramble something into a recording and send it out just to prove my consistency. 
2. 
   
3. Meet myself with compassion and understanding. Acknowledge sending out my next episode today will be just as consistent and step into trust that this was exactly what was meant to occur. 

I chose B :) And this week’s episode was inspired by the process I went through. I discuss my relationship with my own perfectionist part of me. I offer a new way you can show up for your perfectionist part of you and how embracing our imperfectness can transform our relationship with food.

You can also read the transcript to this week’s episode here.

If you have had some harsh internal voices showing up during this time, please know I am here for you. You don’t have to navigate this time alone. Remember whatever this part of you is saying is not a fact or a truth. The power is within you to guide your thoughts to ones that feel more satiating and loving to feed your body.

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Special thanks to Bendsound for the music in this episode. www.benso...