Happy Satiated Saturday! 

With so many turning to social media for support at this time, I wanted to offer what I have discovered has been supportive to craft a response to another that supports someone with feeling seen and held through your writing. 

Additionally, these tips can be used in creating a loving response to yourself. 

You can read the transcript to this week’s episode here.

What have you found supportive to foster compassion and empathy within yourself and others?

You can email me at [email protected] and I would love to hear what tips and tricks you have found effective.

I hope you’re all safe and I’m here for you during this time.

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Special thanks to Bendsound for the music in this episode. www.benso...