Happy Satiated Saturday! 

Whenever I would go through stressful times in my teens and early '20s, my favorite time to binge on food was in the evenings. 

I have found over the years that I'm not alone in that experience. Nighttime for many can be the one time in the day where there is finally time to focus on self. 

There is no work to do, nowhere to go, just you, your thoughts, and emotions. 

This week’s episode, I dive into new habits you can begin to explore to shift nighttime overeating. You can also read the transcript to this week’s episode here.

Be gentle with yourself in this process. Food came in at a time in your life when you potentially needed it. 

You can invite so much compassion into your body that you have done the best you could to show up for you with the awareness you have had at any moment. 

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Special thanks to Bendsound for the music in this episode. www.benso...