Happy Satiated Saturday! 

Isn't it absurd the amount of different kinds of diets that exist now? 

A lot of these have so much buzz around them that following them becomes a part of someone's identity. To eat something off of the "prescribed meal plan" can cause so much anxiety for some that it brings up questions around who they are as a person. 

This episode was sparked by a reflection of a lot of media coverage on a specific celebrity’s weight loss. Ultimately, anyone’s weight change, celebrity or not, is none of our business. We need to take back our power as a culture. The less we focus on someone’s appearance the more we will be shaping our world that this is no longer an important concern to obsess about and focus on.

In this episode, I explore what I have discovered is a sustainable way to approach our food and body that honors your unique system. You can also read the transcript to this week’s episode here.

You get to create your own unique dietary guidelines that satiates you and only you. As you cultivate more trust within your body that it will tell you what it needs and when you will find a way of eating that feels sustainable where you will never feel like you have to rely on a diet ever again. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...