Happy Satiated Saturday! 

We are two days after Halloween. You might have some candy lying around the house staring at you. You might be recovering from a sugar hangover. Whatever your candy situation might be, creating moments for mindfulness can be incredibly supportive during this time.

In this week’s episode, I will be walking you through how to create a mindful moment with some of your more irresistible foods. Self connection can ultimately decrease the amount of food we eat as we feel emotionally satiated by our own presence.

What are your favorite ways to create mindful moments for yourself? Hope you have a beautiful week and see you next Saturday. 

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Special thanks to Bendsound for the music in this episode. ...