Happy Satiated Saturday! 

So let’s say you go on a diet. It promises to provide you everything you have been wanting. Let's say you get exactly what you were looking for from that way of eating. Then what?

Diets and cleanses often are not effective to continue to do long term. Going on a diet is like a rom-com movie where the couple finally gets together in the end but we don't see what happens next. 

Dieters are then sent into an abyss of, "what now?" 

In this week’s episode, I explore three steps you can start to take to ease yourself out of dieting and into body trust. 

You can also read the transcript to this week’s episode here.

If you feel like you have been on and off diets forever, you're not alone. There is a very different way to be in relationship with your food and body and I'm here for you every step of the way on that new adventure. If you're looking for more personalized support email me at [email protected] anytime. 

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Special thanks to Bendsound for the music in this episode. ...