Happy Satiated Saturday! 

Right before I sat down to write and record this week's episode, I ate some of my homemade donuts. You can find the recipe on my website here. I love these! I have such wonderful memories around donut eating. 

Nourishing my body with these got me reflecting on how Food Is Love. 

In this week’s episode, I share some of my food is love memories and how we can embrace the emotional satiation and grounding we naturally receive from food. 

You can also read the transcript to this week’s episode here.

Creating amazing memories with food can occur at any moment. You can cultivate beautiful eating experiences just with yourself so that no matter the reason you're eating it is done from a deep place of knowing you deserve that love.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...