Happy Satiated Saturday! 

Let's say you're trying to heal your relationship with food. You're tired of over-analyzing, worrying, and over-thinking everything that you feed yourself. 

You're thrown into an abyss of what now? 

You once relied on perhaps eating the same thing at every meal and only eating certain foods because they were deemed "good" foods. On some level, that provided a sense of security, a sense of control, and a sense of structure. 

In this week’s episode, I discuss how to create a sense of structure in your day around food without putting pressure on what you’re eating. 

You can also read the transcript to this week’s episode here.

As you experiment with these tricks and tips, email me anytime at [email protected] and let me know how it's going! 

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Special thanks to Bendsound for the music in this episode. www.benso...