Happy Satiated Saturday! 

Binge eating, emotional eating, restrictive eating, overly focusing on food and body are all serving and protecting you in some way. 

I know that is a very different way to look at a pattern that you perhaps want to get rid of, be done with, and are frustrated with. 

All the habits and patterns we have around food were cultivated at a time when we needed them. 

In this week’s episode, we will explore some powerful questions you can begin to ask yourself to discover how your habits with food are supporting you in feeling safe. 

You can also read the transcript to this week’s episode here.

I understand how much resistance and how many emotions can arise when thinking about taking a baby step into healing your relationship with food and body. 

Food has been there as your friend and ally for so long and it will continue to be there for you as you heal as well. You get to take as many baby steps as you need on this path and I'll be here for you every step of the way. 

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Special thanks to Bendsound for the music in this episode. www.benso...