Happy Satiated Saturday! 

In today’s episode, I delve into just how toxic dieting mentality can be and what it can hold us back from in our life. Having gone on my first diet the summer before High School, I have experienced in my own body what dieting can hold us back from not just physically, but emotionally as well. 

Dieting mentality can provide false hope that if something just changed with your body that everything would be solved. It can take constant practice to catch these internal thoughts and re-shape them to ones that feel more satiating and nourishing to who you are today.

If you’re ready to release dieting mentality from your life, this episode is for you! 

What will you start saying No to in your life? Have a wonderful Saturday and talk with you all soon!

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Special thanks to Bendsound for the music in this episode. ...