Happy Satiated Saturday! 

You have probably heard the saying food is medicine. 

Today, I wanted to dive a little deeper into how to integrate more quality nourishment without getting into the trap of then labeling foods as good or bad. 

In this week’s episode, we will explore a fun mental trick and food experiment to engage in that brings in more quality nutrition in a way that supports you in feeling how you desire to feel in your body. 

You can also read the transcript to this week’s episode here.

If you engage in this week’s experiment, email me at [email protected] and let me know how it goes!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...