Happy Satiated Saturday! 

Something you should know about me is I challenge everything. If I say something, I question it. 

I step into curiosity a lot around where my thoughts and beliefs stem from, how they were created, and if they need to be re-shaped to something new. 

So when I put out information on what is "Quality Nutrition" I had to question what else is Quality Nutrition beyond the exact foods we might be eating.

In this week’s episode, I explore the aspects of pleasure, play, and permission in contributing to creating a quality nutritious meal. 

You can also read the transcript to this week’s episode here.

Have you experienced the power of pleasure, play, and permission? If so, I would love to hear from you on how bringing in these qualities has enhanced your meals!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...