Happy Satiated Saturday! 

So you're sitting at home, maybe it is the evening and you have completed dinner and now have space and time for yourself. 

Or maybe it is after lunch and you feel physically satisfied yet a sense of emptiness still remains. 

A deep urge arises to keep eating. In that moment, one of the most powerful acts we can engage in is to pause and ask some of the questions that will be explored in this episode.

In this week’s episode, I talk to my experience with leaning on food to emotionally self soothe and offer some powerful questions to ask when the urge to reach for food to satiate an emotional hunger arises. 

You can also read the transcript to this week’s episode here.

If you’re ever looking for support around patterns of choosing food to emotionally self soothe, I’m here for you. Email me at [email protected] anytime.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...