Happy Satiated Saturday! 

Something I have noticed in the self love movement is that it often doesn't include or explain that you're going to have hard days sometimes. 

Some days you're not going to feel self love. Some days you might pick on yourself no matter how far you have come on your self acceptance journey. The more we're able to normalize these days, the easier they can become to navigate.

If you have been on a path of self acceptance for a while or are just beginning, in this week’s episode, I offer three steps you can explore taking that can facilitate stepping into self acceptance with more ease.

You can also read the transcript to this week’s episode here.

Feeling more acceptance within ourselves can take time. You get to be so very gentle with yourself on this path and take all the baby steps you need. I would love to hear from you! What have you experimented with that has supported you on your self acceptance journey? Email me at [email protected] anytime!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...