Happy Satiated Saturday! 

Have you ever noticed that overeating tends to happen more toward the end of a day?

You wake up, you feel refreshed, you make yourself a breakfast you feel proud of and then sometime between after breakfast and bedtime something happens that sparks a habit of overeating in the afternoon, in the evening, or after dinner. 

In this week’s episode, I go through the top 3 reasons why a pattern of overeating at the end of the day can occur.

You can also read the transcript to this week’s episode here.

What have you noticed contributes to overeating at night? Email me at [email protected] and let me know. I’m here for you on this life long journey of exploring our relationship with food and body.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...