Happy Satiated Saturday!

What have you been taught around self care? 

Is it selfish? 

Are you "supposed" to spend every hour of every day supporting everyone around you? 

If you engage in self care acts do you feel guilty? 

Does it feel uncomfortable?

In this week’s episode, I'm sharing tricks to my self care routine that you can use to support in creating your own satiating self care routine. 

You can also read the transcript to this week’s episode here.

I would love to hear from you! What self care routines do you have in place? What have you experimented with already? Email me at [email protected] anytime! 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...