Happy Satiated Saturday!

At the beginning of every podcast episode, I mention that I'm a Somatic Nutritional Counselor. Have you been wondering what that is?

In this week’s episode, I explain what Somatic Psychotherapy and Somatic Nutrition is and how this approach to your food and body can be so incredibly healing. 

You can also read the transcript to this week’s episode here. 

I know this time in the world has been intense. If you have found yourself trying to gain a sense of control through what and when and how you're eating, you're not alone. Please don't judge yourself for utilizing a strategy that in the moment completely works. 

Food does have this amazing way of supporting us in feeling grounded and embodied. You're never ever doing anything "wrong" or "bad" by choosing food to emotionally self soothe in a moment that just feels too intense to navigate.

I'm here for you on this journey. Reach out anytime. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...