Happy Satiated Saturday!

Have you ever noticed that your relationship with food changes when self judgment increases?

Perhaps the foods you choose to eat change or you notice you eat more or potentially stop eating at all. How we're interacting with our food can be a strong mirror reflecting back to us how we're interacting with ourselves.

In this week’s episode, you will learn about DIS: your Default Inner Statement, and how to get out of the self judgment cycle.

You can also read the transcript to this week’s episode here. 

I know how intense it can feel to step out of a judgment cycle and how much resistance can sometimes arise in the process. If you're ever looking for more support on this journey, email me at [email protected] anytime. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...