Happy Satiated Saturday!

Have you ever said, "I've just got too much on my plate right now."
How does it feel when you say this to yourself? 
Does it calm you down or increase your stress and anxiety?

This is such an interesting saying. We all understand how it feels to feel physically over full. To process the sensations of feeling overly full often just takes time as our body works to process, assimilate, and digest all the nourishment we took in. 

So how do we process feeling emotionally over full?

In this week’s episode here, I discuss steps you can take to break things down into bite sized pieces to emotionally digest life with more ease.

You can also read the transcript to this week’s episode here.

With Compassion and Empathy, 

Stephanie Mara Fox

PS: Did you know I offer free 20 minute Connect Calls? Email me at [email protected] to get set up with your free call!

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...