Happy Satiated Saturday!

I'm here today to admit, I'm Stephanie and I'm a recovering People Pleaser. 🙃

I used to say yes to everything. I would often overextend myself and drain my own energy just to make sure you liked me. 

That is really what is often at the core of people pleasing. There is a belief that if we're always there for everyone else we will be loved, accepted, appreciated, and worthy to be alive here in this world. 

When you put everyone and everything before yourself, food can often come in as a way to support you in feeling seen and cared for. 

In this week’s episode, I discuss the importance of saying No and setting boundaries. We will also explore a new definition of what it can mean to say No. If you have struggled with binging and confused as to why this pattern with food keeps happening, this is the episode for you! 

You can also read the transcript to this week’s episode here. 

A pattern of binging on food is guiding you in some way. It is telling you that there is something happening in your life that does not feel nourishing. I'm here for you on this journey of discovering what that might be! 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...