Happy Satiated Saturday!

One of the predominant thoughts going through my head throughout my 20's was, "I feel fat."

Have you said this to yourself before? What does this statement mean to you? When have you said this to yourself?

It is not just our thoughts that play a powerful effect on our ability to accept and appreciate ourselves, it is also our interpretation of our thoughts. 

In this week’s episode, we will explore how fat is not a feeling and saying, "I feel fat" puts a judgment on fat as something that is "bad."

You can also read the transcript to this week’s episode here. 

The change we want to see in this world of more body acceptance starts within each one of us. When we start showing up for ourselves differently, we start showing up differently with those around us where you will become a role model for others that they too can love and appreciate themselves exactly how they are.

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...