Happy Satiated Saturday! 

You might potentially be seeing an increase of articles right now on how to eat less during the holiday season, what to put on your plate to keep the weight off, and how to stay away from certain foods this Thanksgiving. I'm here to offer a very different piece of advice.

In this episode here, I will offer some new tools to navigate Thanksgiving and Holiday food in a brand new way so that you can stay connected to you to assess what actions are going to be most satiating to you in any moment. 

You can also read the transcript to this week’s episode here.

I'm wishing you a Thanksgiving day filled with self compassion, self acceptance, and self empowerment. I hope your plate is filled with pleasure, joy, and love!

Have a great weekend and looking forward to connecting with you all soon. 

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Special thanks to Bendsound for the music in this episode. ...