Happy Satiated Saturday!

Do you know there are many Nutritional Phases we will go through in our lifetime?

A year ago, I wrote about The Nutritional F#!K It Phase.  As we approach the new year, I wanted to dive a little deeper into a different kind of phase that many individuals can feel a pull toward as they enter into a new year.

This phase is called The Nutritional Health Nut Phase. As with all phases, they often teach us a lot about ourselves and our body. And this particular phase can be utilized in times of deep inner healing.

From personal experience, I stayed in this phase longer than I needed to when healing my digestive tract. 

So, in this week’s episode, I clarify what The Nutritional Health Nut Phase is, how to discover what this phase is here to teach you, and how to know when you have been in this phase too long. 

You can also read the transcript to this week’s episode here. 

If you ever need support in shifting into a new Nutritional Phase, email me at [email protected] anytime. I'm here for you on this adventure!

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...