Happy Satiated Saturday!

What drives your food decisions? 

Do you eat because you're hungry? 

Do you eat because it is time? 

Do you eat because you think you're supposed to? 

Do you eat because you're committed to a certain routine? 

Do you eat because you're bored, stressed, anxious, or worried? There are many many reasons why we eat. 

 What happens when we eat, for any reason, in a disembodied way is that we can miss the eating experience entirely. 

In this week’s episode, you will learn the 3 T's to start practicing Somatic Eating. 

You can also read the transcript to this week’s episode here. 

If you practice with the 3 T's, email me back and let me know! 

With Compassion and Empathy, 

Stephanie Mara Fox

PS: My program Satiated: Satisfying Your Physical and Emotional Hungers is starting on January 18th! If you want to dive deeper into somatic nutrition and healing your relationship with your food and body image, join me in my program Satiated. Doors are open right now! For more information click HERE.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...