Happy Satiated Saturday!

We all have them. Those days where it just feels a little harder, a little more intense to be in a body. Everyone experiences "bad" body image days every now and then.

I'm putting "bad" in parentheses because what I have discovered is these days actually have a lot to teach us. I want to reframe that these days don't have to be "bad." These days happen for many reasons and we can view them more as opportunities for self connection. 

We can even enjoy these days as they're usually a sign of needing to slow down and attend to something and we get to give ourselves the space to finally focus on our self care. 

In this week’s episode, I'm offering you a Body Image Thrival Pack so you can navigate these days with as much ease as possible. 

You can also read the transcript to this week’s episode here. 

You can utilize this Body Image Thrival Pack and explore what you would uniquely want in your Thrival Pack so that when these days come around you have trust and confidence within yourself that you can navigate these days with so much ease. 

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...