Happy Satiated Saturday!

Body hate is rampant all over the world. We judge our bodies, pick on them, tell them they should be different, underfeed them, and overexercise them. The messages we have received for a long time have been that we need to love our bodies and appreciate them to thrive in our lives. 

If this strategy worked though, would we still be talking about how much we dislike our body shape?

You might even feel frustrated. You have been trying to love your body as it is for yearssss and yet there is still this small voice inside that tells you that this is not a body you can love. Many coaches, counselors, and therapists are often focusing on the end result without exploring what are the steps an individual needs to take to work toward body love. 

In this week’s episode, I will reveal what is the first step needed to be taken to actually step into body love over time. 

You can also read the transcript to this week’s episode here. 

You get to take all the time you need on this body love journey. You also don't have to navigate this journey alone. You can join my private Facebook Group called Satiated: A Hunger Healing Community. And, if you're wanting more one on one support, book a free 20 minute Connect Call with me today and let's chat about what is coming up for you on your unique body love journey.

With Compassion and Empathy, 
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. www.benso...