Happy Satiated Saturday! 

What is your relationship like with pleasure? 

Do you enjoy it? Embrace it? Fear it? Deny it?

The experience of eating food is naturally pleasurable. Eating food can release dopamine and opioids and stimulate all of our senses to provide a truly incredible bodily experience. 

We can normalize that eating is meant to be a pleasurable experience and yet when eating becomes our only form of pleasure is when our relationship with pleasure and food can become confusing. 

In this episode, we will explore how taking a pleasure inventory can be incredibly supportive to assess what actions are going to be most effective at producing the emotions and sensations you may be looking to feel in your body.

You can also read the transcript to this week’s episode here.

Feeling pleasure has been connected to our sense of well being and joy in life. Desiring to feel pleasure is something to be embraced and explored. What activities, actions, foods have you discovered provide you with a sense of pleasure? 

Looking forward to hearing what you discover in your pleasure inventory! I’m here for you on this journey. Reach out at [email protected] anytime. 

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...