Happy Satiated Saturday!

Do you wake up thinking about food, think about food all day long, and go to sleep thinking about food? If this is something you have experienced or are currently going through, please know you're not alone. 

You're thinking about food constantly for a reason. This is your body's way of communicating with you. Thinking about food isn't wrong. It's guiding you toward something your body is needing physically or emotionally.

In this week’s episode, we will explore 3 top reasons you can't stop thinking about food.

You can also read the transcript to this week’s episode here. 

Thinking about food is your body's way of guiding you. Experience your body as your best friend who is on your team. When a teammate wants to give you feedback, you listen. When your body is giving you feedback, you can slow down and deeply listen to what it might be trying to tell you.

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...