Happy Satiated Saturday! 

With the holiday season in full swing, I wanted to offer a new perspective on parents that might support you as you potentially navigate being around family more during this time. 

Have you noticed having a strong reaction to your parent’s behavior when you’re around them? 

Do you have desires and longings for your parents to show up differently? 

In this episode here, we dive into different ways to show up for your inner child to decrease the likelihood of binging on food during the holidays.

You can also read the transcript to this week’s episode here.

When around family and food, we can have two options. We can explore shifting our relationship with food to support and facilitate showing up differently with others. Or, we can explore different ways to show up for ourselves around our parents to transform our relationship with food. Experiment with both approaches to discover what feels most supportive to you. If you’re ever desiring more support on this journey, reply to this email anytime.

I hope you all have a smooth, joyous holiday week! Chat with you soon!

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Special thanks to Bendsound for the music in this episode. ...