Happy Satiated Saturday! 

It's the morning. You're feeling a new resolve that today is the day you're going to have the most joyous and smoothest day with food. You feel calm and connected and feel like you know what you need to do to make new food decisions. 

Breakfast is a breeze and you continue on with your day. As the hours tick by, you start to notice familiar urges arise. Suddenly, at 3:00, 4:00, 5:00, 9:00, or 11:00 pm, as if you had blacked out, you find yourself stewing over how you ate the entire bag of this or a whole carton of that. 

In this week’s episode, I will share the top 3 reasons your food habits aren't changing. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/why-your-food-habits-arent-changing. 

A different relationship with food is possible. If you're ready to take a step forward now, my Intro to Somatic Eating™ mini course is still 50% off. The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment needed to hear and interpret your body's messages to never rely on an external diet or expert ever again. https://satiated.mykajabi.com/offers/L2B45adz

If you have any questions, email me at [email protected] anytime!

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...