Happy Satiated Saturday! 

 Food is often the first form of love we receive as a baby from a parent or caretaker. While you're being fed, often there is eye contact, touch, and nourishment. This can leave a baby feeling heard, seen, acknowledged, loved, and cared for.

Emotional and physical hungers are being satiated at the same time.

This can lead to the signals for emotional and physical hungers to get crossed at a young age. Because food becomes something that supports you in feeling safe and attuned to from the time you're born, it is important to somatically identify what the difference between emotional and physical hungers feels like in your body so that you know as an adult what best satiates each kind of hunger. 

In this week’s episode, I will share tips on how to somatically identify the difference between physical and emotional hunger in your body so you feel more empowered in how to identify which hunger you're feeling and optimally satiate the hunger present. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/how-to-somatically-identify-the-difference-between-physical-and-emotional-hunger. 

You get to be gentle with yourself in this process. You have always been doing the best you can to take care of you and over time you will simply have new information that you can start practicing showing up for your hungers in new ways.

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...