Happy Satiated Saturday! 

 I want you to imagine eating a meal in a loud, bustling restaurant. Notice how you feel in your body. 

Now imagine your eating at a quaint quiet cottage. Again, notice how you feel. 

Imagine you're eating a meal standing up at the sink. Now imagine you're eating a meal in your favorite part of your home. 

Notice the different sensations that arose through these images. 

Your environment then plays a huge role in making a meal feel satiating and satisfying. 

In this week’s episode, we will explore how your eating environment affects your eating patterns and digestion. I will also offer questions you can begin asking yourself before every meal to bring more attention to your eating environment. 

I felt it was apropos that when speaking about eating environment, a motorcycle passed by outside while I was recording. I decided to keep it in and notice how you feel in your body with the words that were being spoken and the sound of the motorcycle as it passes by. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/how-eating-environment-impacts-emotional-eating 

How do different eating environments affect your experience of your meal? Email me at [email protected] and let me know! 

With Compassion and Empathy,
Stephanie Mara Fox

This episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczf

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...