#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley
Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.
We’re talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you’re not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let’s turn up the heat—then cool it way down!
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Disclaimer:
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your healthcare provider before making changes to your health routine.
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By Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
4.9
8989 ratings
#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley
Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.
We’re talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you’re not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let’s turn up the heat—then cool it way down!
LInks & Resources:
Subscribe, Share & Review:
Contact Lisa:
Disclaimer:
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your healthcare provider before making changes to your health routine.
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