Sarah and I  could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!

Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!

Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!

Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, and teaching them to make good choices. We talk a bit about her back story, and how she got into her profession as well. Enjoy!

Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty in being able to live off what you harvest. Enjoy!

Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, "is it ok to love food?" Ralph is a ray of sunshine in these challenging times, so I know you'll enjoy the conversation!

Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!

Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different "bodybuilding" stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn't kill them. I hope you enjoy!

Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!

Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!