Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!

Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy! 

Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!

Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!

* PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed* 

Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.

Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!

Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!

Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!

Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!