Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't stopped.

She's now a successful content creator and contributor to running publications and tells Giovanna that she can't quite believe what happened. Savannah had little interest in sport or running until her remarkable daily streak began. She now mixes work with being a step-mum and is running longer distances including marathons...but always for fun.

It's an example of how showing up, even for just a few minutes each day, can lead to a dramatic change in fitness levels.

Savannah now uses her running to clear her head and it's an important part of her daily set-up. She says she has become a better person for it. As an introvert, she believes it's given her a confidence she thought she'd never have.

Presenter: Giovanna Fletcher

For more information on the NHS Couch to 5K programme follow the link below and download the free app. https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display

What is Couch to 5K? It’s a simple, free running plan for absolute beginners

How do you do Couch to 5K? Download an app (details below) and away you go!

Can you do Couch to 5K on a treadmill? Yes, on a treadmill or outside.

How does Couch to 5K work? You will have a trainer in the app starting you off with a mix of running and walking.

How long does Couch to 5K take? You’ll be going out 3 times a week for 9 weeks at a pace that feels right for you. You’ll run a little further each week. You can repeat weeks and take longer if you want to.

You'll find the NHS Couch to 5K app in all the usual places you get your apps from.