403. Save Your Life By Letting Go (of Codependency) with Terri Cole 

Licensed psychotherapist and relationship expert, Terri Cole, returns to talk more about high-functioning codependency—a term Terri coined to describe those who appear highly capable but feel deeply exhausted, resentful, and overwhelmed in relationships. In part two of our conversation, we will discuss recovery: where to start and what healing looks like.

-The biggest cost to being an active HFC and how to stop paying the price

-How to stop giving immediate yeses and what to do instead 

-The two reasons we actually gossip and what it reveals about what we need to work on 

-Over a dozen actionable tools to release being a High Functioning Codependent

Check out part one of our conversation, Are You A High Functioning Codependent? Find Out with Terri, here: Part 1

On Terri: Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! She has a gift for making complex psychological concepts accessible and actionable so that clients –including parents, celebrities and Fortune 500 CEOs – achieve sustainable change.  You can find her through her blog, courses, her podcast, The Terri Cole Show, and at terricole.com. 

Check out www.terricole.com/hfc for a special offering from Terri.