Too many of us are running on empty!  Today’s podcast gives you permission to REST!  Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest.  Her book, Sacred Rest, has been absolutely a God-send in my life.  Dr. Saundra has been a featured thought leader on numerous media outlets and has an excellent TEDx Talk that talks about the real reason that we are tired and what to do about it.  Sit back and relax and enjoy this podcast. This is information that will take the stress out of being healthy! 

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