Too many of us are running on empty!  Today’s podcast gives you permission to REST!  Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest.  Her book, Sacred Rest, has been absolutely a God-send in my life.  Dr. Saundra has been a featured thought leader on numerous media outlets and has an excellent TEDx Talk that talks about the real reason that we are tired and what to do about it.  Sit back and relax and enjoy this podcast. This is information that will take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.