In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.

In this week's podcast, we discuss:

• Toni's work as a non-diet dietitian, and how she came into this area of work.

• What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.

• The impact of long-term dieting, on both your physical and mental health.

• What the term "yo-yo dieting" means, the consequences of this approach.

• Tips from Toni on how to step away from dieting, despite our society that praises weight loss and restriction.

• Toni's view of what she has gained through saying goodbye to dieting.

To find out more about Toni, you can find them on Instagram at @the.binge.dietitian or go to https://www.thebingedietitian.com/.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.