Hey friend 👋
Ever find yourself saying yes when your soul is screaming NO?
Still picking up that extra shift, joining one more committee, or trying to make everyone happy… while secretly feeling overwhelmed and low-key resentful?

This episode is your loving wake-up call. 💥

Join Drs. Amanda, Laura, and Kendra as they dive deep into one of the core healing practices for codependence in medicine:
💥 Boundaries that are clear, kind, and consistent.

You’ll learn:
✅ The 3 types of boundaries you need to know
✅ Real-world scripts to help you say “no” with kindness and confidence
✅ Why clear is kind (and overexplaining is not)
✅ How healthy boundaries actually build stronger relationships
✅ Why your discomfort is a powerful compass—not a stop sign 🚦

💡 Whether you’re burnt out, people-pleasing, or just ready to reclaim your time, this episode will help you reset, recharge, and re-align with your true self.

Because boundaries aren’t selfish…
They’re sacred.

🔔 Homework Challenge
This week, try one of these:

Say “no” with kindness 💬

Pause before you commit ⏸️

Let discomfort guide you instead of scare you 😅

You are allowed to have needs.
You are allowed to protect your peace.
You are allowed to say, “I love you… and no.”

🔥 Favorite Quote:

"You are not responsible for others. You are responsible to them—with respect and honesty." – Pia Mellody

💌 Got thoughts or questions? Email us at [email protected]
📱Follow us on Instagram @thewholephysician for daily wisdom & boundary-boosting inspiration
🌟 Don’t forget to leave us a 5-star review — it helps more healers heal.

Until next time...
✨ You are whole.
✨ You are a gift to medicine.
✨ And the work you do matters.