The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they experience the results.

Install “zero-device days” often so you get away from technology and your usual life to enter the state of flow where your mastery-grade ideas reside. No one receives world-changing insights while playing with their phone.

If you’d like to learn the hidden habits and daily routines of the most productive, healthy and happy people on the planet so your 2025 is amazing, have a look at these details for my just-released new online training program The 1st Step Academy. If you’re ready to transform, I’d be delighted to help you.

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