It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:

• Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
• Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
• Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
• Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

See omnystudio.com/listener for privacy information.