Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!

We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.

If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!

In this Episode:

How to set healthy boundaries and navigate family dynamics 

Consequences of proactive vs. reactive living

How to handle unannounced visits from family members

The sandwich method for setting boundaries 

How to navigate complex family relationships

Communicating boundaries effectively

From our inbox: suggestions for specific toxic scenarios

Get 20% off Timeline’s Mitopure:

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Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.  

From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk. 

If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!

In this Episode:

Facts and myths about red wine

The health risks and benefits of alcohol

How alcohol impacts women’s health after 40

Why alcohol worsens anxiety and depression

The impact of alcohol on sleep

How to substitute alcohol with healthier habits

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.

From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you.

Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!

This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.

If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you.

Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”

Instagram:

@the.vagina.whisperer

PT locators:

https://pelvicrehab.com/

https://www.aptapelvichealth.org/ptlocator

In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.

We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you.

Order Dr. Tiffany Moon's Book, Joy Prescriptions:

https://joyprescriptions.com/

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/

Instagram: https://www.instagram.com/drnicolemartin/

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial

Instagram: https://www.instagram.com/tiffanymoonmd/

TikTok: https://www.tiktok.com/@tiffanymoonmd

Follow Scrubs to Stilettos:

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We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun.

We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and calling out the fakes—literally. If you’ve ever wondered how to shop smart and stay stylish, this one’s for you.

New episodes every Thursday!

In this episode of Scrubs & Stilettos, we’re diving deep into the real, raw, and sometimes petty world of adult friendships, with clinical psychologist Dr. Christy Ferrari. From ghosting and draining dynamics to feeling left out of kids' birthday parties (yes, we’re going there), we’re talking about the unspoken rules of modern friendships.

We’re breaking down how to set boundaries without ghosting, how to spot a one-sided friendship, and why it’s okay if your friend list is getting smaller. Plus, Dr. Christy shares her expert take on giving (and receiving) unsolicited advice, and why being “too honest” might not be as helpful as you think.

If you’ve ever felt awkward navigating friendships as an adult, you’re not alone. This episode is your permission slip to do a friendship audit and stop pouring into relationships that don’t pour back.

Dr. Christie Ferrari is a Johns Hopkins-trained clinical psychologist specializing in anxiety, mood, behavioral, and sleep concerns. She now focuses on coaching women to become more assertive, stop people-pleasing, set healthy boundaries, navigate mean girl behavior, and build meaningful friendships. Her insights have been featured in The Wall Street Journal, TODAY.com, and PopSugar. 

We Also Discuss:

Ghosting, Toxic Friends & Friendship Breakups

When Advice Backfires: Honesty vs. Overstepping

Mom Drama & Birthday Snubs: Handling Social Exclusion

Why Making Friends as an Adult Feels So Hard

The 4 Types of Friends You Need to Drop in 2025

Learn more about: 

Dr. Tiffany Moon is a double board-certified anesthesiologist, entrepreneur, and former cast member of The Real Housewives of Dallas. Known for her quick wit, glam fashion, and unfiltered truth bombs, Tiffany brings a unique combo of medical brilliance and pop culture sass to the mic.

📲 Instagram

Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode.

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We’re two doctors, moms, and former Real Housewives—so yes, we can talk Botox, babies, and burnout in the same breath. In our very first episode of Scrubs & Stilettos, we’re getting real about why we started this podcast (finally!), what it’s really like to juggle medicine, motherhood, and Miami nights—and why dad guilt is absolutely not a thing.

Dr. Nicole Martin is a board-certified anesthesiologist and cast member of The Real Housewives of Miami. She’s fierce, intelligent, and unapologetically opinionated—adding grace, grit, and plenty of humor to every episode.

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. Follow and subscribe to be the first notified when our first episode drops on 5/22!