Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success. 

Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for residency. 

Ready for the med school grind? We’ve got your back!

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.  

We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how to balance work, family, and self-care without burning out. 

Moms, this episode is a must-listen. Tune in, take a deep breath, and remember, you’re doing amazing!

Order Erica’s Book, Releasing the Mother Load: 

https://a.co/d/bC0sauo

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Erica Djossa:

Website: https://www.ericadjossa.com/ 

Instagram: https://www.instagram.com/ericadjossa/ 

Facebook: https://www.facebook.com/happyasamother

LinkedIn: https://ca.linkedin.com/in/ericadjossa 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

Title Suggestions

The Invisible Load Destroying Modern Moms (And How to Finally Break Free)

Is This Invisible Burden Crushing Your Mental Health as a Mom?

What No One Tells You About Postpartum Anxiety—Until It’s Too Late

Why Trying to Be a ‘Perfect Mom’ Is Making You Miserable

Mom Guilt Is Destroying Your Mental Health - Here's How to Break Free

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Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all. 

We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough questions. 

Ready to dive into the world of skincare procedures? Let’s talk about it! Drop your thoughts or questions in the comments!

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

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Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable. 

We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some game-changing ways to protect our peace and set boundaries along the way. 

Ready for some real talk? Hit subscribe and join us - we're all just figuring this life thing out together!

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

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Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!

We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace.

If you’re tired of feeling guilty or frustrated, this episode is for you. Tune in and let us know: What’s one boundary you're proud of setting? Let’s talk!

In this Episode:

How to set healthy boundaries and navigate family dynamics 

Consequences of proactive vs. reactive living

How to handle unannounced visits from family members

The sandwich method for setting boundaries 

How to navigate complex family relationships

Communicating boundaries effectively

From our inbox: suggestions for specific toxic scenarios

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

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YouTube: https://www.youtube.com/@Scrubstostilettos 

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Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. 

We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! 

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

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Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.  

From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk. 

If you’ve ever justified that third cocktail with “it’s been a week,” or wondered whether you really need to cut back, this one’s for you!

In this Episode:

Facts and myths about red wine

The health risks and benefits of alcohol

How alcohol impacts women’s health after 40

Why alcohol worsens anxiety and depression

The impact of alcohol on sleep

How to substitute alcohol with healthier habits

Get 20% off Timeline’s Mitopure:

https://www.timeline.com/scrubs   

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.

From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health with real life—this one’s for you.

Don’t forget to come back next Thursday for a new episode of Scrubs to Stilettos!

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This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.

If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for you.

Check out Sarah’s new book- “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”

Instagram:

@the.vagina.whisperer

PT locators:

https://pelvicrehab.com/

https://www.aptapelvichealth.org/ptlocator

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In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.

We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you.

Order Dr. Tiffany Moon's Book, Joy Prescriptions:

https://joyprescriptions.com/

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/

Instagram: https://www.instagram.com/drnicolemartin/

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial

Instagram: https://www.instagram.com/tiffanymoonmd/

TikTok: https://www.tiktok.com/@tiffanymoonmd

Follow Scrubs to Stilettos:

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