Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded peak levels of physical performance. He is constantly seeking out innovative and scientific approaches to maximizing client health as well as physical and mental output. Although he possesses specialty certifications in Performance Enhancement, he enjoys catering to a large array of fitness and lifestyle goals. Sean loves motivating, inspiring, and pushing people to achieve drastic results. Whether his client is striving for weight loss, a high caliber athlete, or a hard-charging professional; he can create and implement effective programs to launch them to success.

 

TOPICS COVERED

-maturing as an athlete

-process over outcome

-taking ego out of the process

-handling all types of stress

-finding the middle ground

-pushing boundaries & taking risks

-Does a coach need a pro card?

-prioritizing training

-handling your reverse

-trusting your coach

 

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Website: http://www.celestial.fit

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CONNECT WITH SEAN:

Instagram: https://www.instagram.com/seanirwin_/

Instagram: https://www.instagram.com/sagacoaching/

Website: https://sagacoaching.com/

 

TIME STAMPS

1:00 introduction

4:25 coaching philosophy

8:30 good versus champion athlete

14:05 mindset based in ego

23:35 addressing extremes

36:55 demands of coaching

47:02 what makes a good coach 

54:10 politics in bodybuilding 

1:04:05 Why to hire Sean

1:13:01 training aspects overlooked for bikini

1:19:10 working with clients in reverse

1:24:55 dealing with self-doubt

1:28:46 rapid fire questions

 

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