In episode 11 we take the chance to find out a little bit more about on of your hosts. It's John taking the questions as he's interviewed by his co-host Steven

Find out what brought John into running (clue......it's food related and some), his running inspirations, his progression through the distances from 5k right up to the West Highland Way Race Ultra Marathon and what he's got in store next! With plenty laughs as usual along the way mixed with some more serious than normal chatter (blame John, he starts getting all spiritual and emotional).

And just what has John got planned next, listen to find out, it's worth it!!!