It's been a few weeks since our last pod, but this episode is worth the wait, Episode 17 of Young Hearts, Run Free is a belter. We're joined by Owain Williams aka @scottishrunner on insta. 

Owain talks to John @J0hnCassidy & Steven @wattinperth about his running journey, and it's one worth hearing, trust us. From a standing start in 2008 Owain has taken his running to the next level, chopping a massive 2 hours plus off his marathon time into the equation.

Our chat focusses on his recent double marathon weekend which not only was a remarkable feat but gave him the chance to raise a stack load of money for 2 charities very close to his heart, Scottish Air Ambulance (https://www.scaa.org.uk/) & Oxford Hospitals (https://www.hospitalcharity.co.uk/) 

In an often candid and entertaining catch up we find out some of Owain's why, his motivations, his greatest achievements, his rewards and about our mutual love of Coffee, yes we do drift off topic but then it wouldn’t be a YHRF podcast if we didn't!!

We also hit him with our quick-fire round, listen to the end for that one! 

Sit back and listen or even better hook up those ear pods and run or walk whilst you listen it's well worth an hour of your day!